Read what my clients are saying…
“What do you call it when you've been in fairly chronic pain for years from a back injury and have explored just about every treatment modality available, and then you suddenly find relief? Until a year ago, I would have called it wishful thinking. Now I call it Tasha Louie.
Tasha is one of those rare trainers who combines technical skills with insight and empathy. She definitely makes you work hard, but she also makes it a lot of fun. "
-Mo
“Being a road warrior and having to sit long hours behind the wheel and a computer caused many inflexible and weak muscles. Being in the winter of my years doesn’t help my body either. Tasha’s principles resolved many of my aches and pains of neck, shoulder and shin splints.
I applaud Tasha’s skill, knowledge of anatomy, and attentiveness to my needs and requirements so I may fulfill the goals of mobility, body awareness, coordination, and stability."
-Chuck
“Working with Tasha has fundamentally changed how I think about fitness and my personal well-being. She is knowledgeable and curious, thoughtful and intuitive. More than simply offering a training program, she offers customized coaching that considers who I am, what my body is already capable of, what I want to achieve, and why.
Because we work in collaboration I feel more confident in myself, my capabilities, and my growth. The virtual coaching model gives me the ideal mix of flexibility and accountability which works because of Tasha's commitment to understanding, feedback and communication.
Even when I struggle to stay positive or life interrupts our program, Tasha is consistently present, supportive, encouraging and creative. Because of our work together, I feel stronger and more aware of my health now than I have in 30 years. I no longer think about whether I will be able to do things I want to, but instead consider how to reach those goals."
-Andrea
“I started a workout program with Tasha about a year and a half after Coflex spine surgery, where a titanium insert is implanted between two vertebrae. I was experiencing some ongoing back pain that traditional physical therapy had not eliminated.
Tasha’s emphasis on mobility and strength worked great for me, and completely eliminated my back pain within 2-3 months. Her patient, upbeat approach kept me interested and looking forward to the workout plan she tailored for my situation."
-Martin
“Working with Tasha feels great as she feels as interested in my progress as I am myself. With the custom made program she made for me it is both fun and easy to just get to work on the exercises, and if something feels too hard or too easy Tasha is quick to evolve the program. All I really have to do is train and report how it feels. Every time I have a question about anything she has an answer, and I never feel less for asking.
I have been physically active all of my adult life but now I feel I am finally getting stronger and more mobile in the areas I always felt less confident in. I feel as though I get an international quality coaching that fits me well, something I couldn't find in my town in Sweden."
-Emil
“I am drawn to teachers whose values I respect-
Tasha is a great teacher. She leads you to connect with yourself, growing through movement and self-reflection. She supports excellence (as defined by your body as it is now) by encouraging you to relate to your senses to develop a balanced internal and external feedback system.
Everyone moves and adapts to movement differently. I am incredibly fortunate to work with a trainer and coach who is clearly committed to supporting me on building the skills needed to continue getting stronger and more mobile.”
-Kian
“I asked Tasha to improve my overall mobility to help with my golf swings. After assessing my lack of mobility, she built programs to improve my mobility while helping maintain and improve my strength. I’m hitting the ball at least 10% further - with every club - because Tasha helped lengthen my swing by increasing my hip and shoulder rotation.
That’s great, but the best thing about Tasha is her willingness to accept and incorporate client feedback. She’s a great coach because she cares and she listens. "
-Joe
“I came to Tasha for help addressing what I thought were my weaknesses. Working with her, I saw first hand that what I thought was holding me back wasn’t an issue at all. I tapped into previously unknown strengths, improved my coordination both on and off the wall, and learned so much more about the nuances of movement and how my body functions in space. These improvements have translated to both better climbing and, most importantly, less injuries pursuing what I love. Her collaboration and deep insight created a rich and fun learning environment, and I’m deeply thankful for the opportunity to work with her."
-Nick
“From the very first session, Tasha's passion for her craft and clients' well being was obvious. It's no exaggeration to say that working with Tasha has been transformational for my health and even my life outside of fitness. I have been able to significantly improve my strength, mobility/flexibility, and even focus during work.
Working with Tasha has been the most effective in bringing results and consistency. I feel extremely lucky to have been able to find Tasha when I did and am excited to continue unlocking my full potential under her coaching!"
-Esther
“I have made exponential progress in my goals working with Tasha. From zero to full pancake, from a shoulder injury not allowing me to do push ups to now doing push ups without pain and other unthinkable improvements in my shoulder mobility.
Tasha's attention to detail, organization and expertise will help you achieve your individual strength, mobility and flexibility goals. Most importantly, Tasha cares! I started with Tasha with a million goals, and she found a way to assist me to prioritize them so progress can be made in a realistic way.
Her knowledge and coaching style allows you to drive what's happening with every session. I now find that I can articulate, prioritize, and be more efficient with my goals. Arguably the best investment I've made in myself.”
-Pedro
“Tasha is the real deal! I really love how much flexibility is also incorporated in all these strength exercises. The sessions feel more like meditation and a true exploration of my body, not the typical gym culture.
After years of injury and life changes, I’m finally starting to feel like myself again! Tasha encourages me to reflect and think for myself, guiding without giving all the answers. I feel stronger, both physically and mentally, reconnecting with how good I felt in my body before the kids.
I’m so grateful for the boost in confidence and for rediscovering my physical journey. I honestly thought I was too old to see decent results so quickly after all the years of chronic stress, but I’m amazed at how much stronger I’ve become in six weeks. (My inches off my waist doesn’t hurt either)
Thanks Tasha for your patience and wisdom, I can’t tell you how grateful I am to feel like myself again 🙏🏽"
-Adriana
“As someone who had spinal fusion at a young age, I find it (emphasis on) extremely hard to pick and trust people when it comes to knowing what’s right for my body since I have such unique circumstances to work with. From the beginning, Tasha was comforting, informative and helped guide me towards autonomy in my strength and mobility training. "
-Tracey
“One of the main things that held me back from training before I started with Tasha was boredom. I was bored of all the same exercises and going to the gym became a very tedious process. With Tasha I found a trainer who was very knowledgable, and most importantly made training fun again. She has allowed me to challenge myself in new ways and it has been very rewarding both physically and mentally. I look forward to my workout sessions now. She is always available for her clients and will provide you with all the support you need."
-Mishal
“I’ve had an awesome experience working with Tasha. She brings an innovative, personalized, and fun approach to programming for her clients. I came to Tasha with 5 years of prior olympic weightlifting training experience looking to help address chronic weaknesses and improve my mobility. In just one six week cycle, I was able to see progress in areas that I hadn’t made real progress in for years prior. She’s also introduced new modalities like old time strongman and calisthenics that have kept training fun and helped make me a more well-rounded athlete. It’s extremely evident that her coaching and programming is individualized to your specific personal goals. I highly recommend Tasha!”
-Hamilton
“I trained with Tasha for over a year and a half and couldn’t have asked for a better coach. She pushed me in a way that respected my injuries, helped me build strength at every stage, and programmed my workouts for me in a way that didn’t burn me out. I’ve become more patient with my progress, picked up a solid knowledge of mobility and now know which movements work best for different goals all thanks to her guidance. I can’t recommend her enough."
-Ali
“I’ve been working with Tasha for about 19 weeks, and I’ve been able to reach all 3 of my goals: dragon squat (full range on the floor on the way down), 5 consecutive pull-ups, and pancake good morning (chest to floor).
Tasha’s coaching is structured so that she keeps close tabs on form, progress and advancement. I really like how she’s available to answer questions over direct message and through frequent coaching calls. She makes adjustments based on feedback, including progress and any issues too. She also takes into account desired length of the program per day.
In terms of my overall progress from start to finish: I went from 45 degrees in pancake good morning to chest to ground; pistol squat to dragon squat; and 2 consecutive pull ups to 5.
I would definitely recommend Tasha for mobility and strength training."
-Kelly
“Tasha provides me a very safe space where I can start growing out of my comfort zone and build towards new bodily abilities in a playful and creative context.
I have become free from a back pain which many professionals told me was chronic. And the best of all, I get to move, work out and build skills in such a way that makes me leave the gym with a big smile."
-Sara
“I came to Tasha two years after a disc herniation injury. Those two years brought pain I've never felt before. I saw different doctors and physical therapists that told me this is my new normal. I knew I needed a different approach. Tasha brought that and more. Thru her program and coaching, I've slowly been able to get back to doing normal everyday tasks that would normally cause pain. While I'm still progressing toward my goals, Tasha has helped me lay down the foundation to move pain free."
-Andrew
“I started working with Tasha when I wanted to start working out at home with my daughter around. She created a very manageable workout plan for me to do at home and I saw a lot of progress within 6 weeks with her.
I have been doing some home improvement projects, and have felt much stronger since starting these workouts.”
-Danielle
“I've had the pleasure of working with Tasha on and off over the past year, and man she is rad. She's an empathetic, intelligent coach, who knows how to work with clients with any kind of movement background. If you're looking for someone who can mindfully guide you toward your fitness/movement goals, look no further :)"
-Elena
“Training with Tasha, has had to have been one of the best decisions I've made, somewhere up there next to sky diving.
As a photographer, I shoot a TON of video. Her training has confidently encouraged me to stop using a stabilizer. I AM the stabilizer! I’ve become so fluid in motion it’s insane."
-Fawwazz
Ever since I started working with Tasha, I noticed I could leverage my strength in my lifts into more overall power in everything I did. Her training translated to a vast improvement in my climbing. Her unique training style is empowering and lets me feel strong.
When we train, it feels more like a collaboration for the day than just following a program. After six years of runner’s knee, Tasha’s training has made it possible for me to run marathon distances. Most importantly, as someone who practices multiple sports, Tasha has been a fantastic coach that is flexible and helps my training in supplemental ways."
-April